New weight loss ideas that became popular in 2017: Top 10 tips that actually work

New Delhi: You have been eating well and exercising often, yet, still feel like you are not losing that stubborn weight, especially around the middle. Truth is, you may be hindering your weight loss progress by following misguided advice. While diet and exercise are vital to fighting fat, many dieters tend to end up eating wrong foods and consuming more calories, which in turn contributes to weight gain. This is one common reason why many dieters give up even before there is visible progress. Read: Five tips to avoid overeating at parties when trying to lose weight

You already know that sticking to a healthy eating and regular fitness regime can help you lose weight effectively. But if you don’t have a good enough diet plan, chances are that you may end up feeling disappointed and frustrated with yourself, and in the worst case scenario, giving up. So, what’s important is to trick you into a healthy eating plan that is both effective and enjoyable.

If you think you are not getting results despite your efforts, we have got covered some of the new, yet best tips and ideas to help you lose weight and keep it off. Here are 10 amazing tips that are evidence-based and proven to help people lose weight effectively:

Eat enough protein

Numerous research studies have shown that a diet high in protein is just what you need to reach your weight loss goal. The fact is that not only does protein keep you feel full for a longer period and help maintain your happy weight - it can also help stabilise blood sugar levels. But choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as lean meats, seafood, eggs, beans, low-fat dairy, soy, nuts, and seeds, etc.

Opt for high-fibre foods

Eating foods rich in fibre has been shown to be effective in weight loss and maintaining a healthy weight. Fiber is a key nutrient that’s known to boost feelings of fullness and ward off hunger pangs. Try adding whole grains that are packed with fibre and other essential nutrients to your diet to burn fat and flatten your belly. Fibre keeps you feeling full for longer periods of time, while also ensuring that your metabolism is strong and healthy. Getting enough fibre is linked to effective weight loss, belly fat loss, and to a lowered risk of numerous medical conditions. Read: These three powerful winter fruits can help you lose weight, burn belly fat instantly

Use carbs smartly

Turns out, carbs aren’t the cause of every weight-related problem known to man. In fact, carbohydrates can actually help your body burn fat when used smartly. Using carbs smartly means focusing on carbs that satiate such as vegetables, or those with protein and fibre - like beans and dairy. It’s vital to know how to cycle your carbs in order to achieve maximum results. It may be noted that our modern-day staples like white bread, white rice, potato and many kinds of cereal are low in fibre and refined foods that are digested and absorbed quickly. This makes them easy to over-consume as they don’t fill you up. However, choosing your carbs wisely can help you lose weight, boost your health and boost your energy. Read: Three key rules to lose belly fat quickly and naturally

Pile on real foods

Try filling at least half your plate with colourful real foods - fruits and veggies. Divide the other half into two quarters - for instance, fill one quarter with lean protein, such as fish, skinless poultry, beans or tofu. You can fill the other quarter with a grain-based or starchy side dish, preferably, a whole grain like - brown rice. This is a great way to ensure you're on the right track with your weight loss goals. Avoid processed and deep fried food.

Swap sugary beverages for water

Many studies have found a strong relationship between high sugar intake and increased abdominal fat. This means you’ll have to avoid this particular food - sugar-sweetened drinks - if you’re trying to lose weight and shrink your tummy. Instead, drink plenty of water, which has zero calories, throughout the day to keep the body hydrated and eliminate toxins more efficiently. It is also the best thing you can put in your body. In fact, water is both healthy and filling - which means the more you drink water, the less you’re going to eat. Read: Want to get rid of stubborn belly fat? Just cut this ONE food from your diet to lose weight fast

Include high-fat foods

High-fat foods are healthy, nutritious and can help you lose weight faster. Supporting this idea, in a latest, a team of researchers has identified a pathway to prevent fat cells from growing larger that leads to weight gain and obesity. As per the study published in the journal eLife, the researchers from Washington University in St Louis, US, by activating Hedgehog pathway in fat cells in mice, could feed the animals a high-fat diet without making them obese. Read: Eating high-fat foods can help you lose weight

Use a smaller plate

Eating from a smaller plate can be beneficial. That’s because people tend to consume more calories when they eat from larger-sized portions. This may result in overeating and affect your weight. But by using the simple strategy of choosing a smaller plate, you can control portions and reduce the risk of party weight gain. Read: Worried about binge eating

Track your daily steps

There is no denying the fact that no weight loss programme is complete without exercise and physical activity. Cardio (as in running, jogging, swimming, etc) is very effective at burning belly fat, the harmful ‘visceral’ fat that builds up around the organs and causes disease. It is also one of the best ways to improve your health. But even if you are not able to stick with your workout plan, try to get 10,000 steps a day. Walking 10,000 steps is a great way to stay active and improve overall health. And attaining the 10,000-milestone is not that difficult, you just have to make simple changes to your daily routine - like parking your car as far away from your destination as possible, taking stairs instead of the elevator, taking a brisk walk during your lunch hour, walking up to your colleague's desk rather than talking on the phone, etc. Read: Walking – Best way to flatten your belly, how many steps per day

Get enough sleep

While everybody needs an adequate amount of sleep each night to improve overall health and well-being, scientists have found that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively. According to a survey, three-quarters of dieters who had regular sleep patterns found it easier to shed pounds from their waistline. The survey showed that 74% of participants that slept for seven and a half to eight hours every night didn't struggle to stick to a diet or lose weight. In addition, it found that following a consistent eating pattern helps people lose weight. However, people with erratic sleeping patterns were more likely to snack and also have chaotic eating patterns, the study said.

Involve social media

A new study from the University of California, Irvine, found that sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community can help you achieve success. The study titled ‘Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment’, suggests burning fat is far easier when you share your weight loss journey with other members of social media.

Add these tricks and tips to your daily routine to help you reach your goals in no time!